Weigh In record (no journal entry) for 01 May 2017
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 16.34g | Prot: 68.21g | Carbs: 136.64g.
Breakfast: Clara de Huevo, En Linea Mermelada, Clara de Huevo, Kiwi, Quaker Avena Multisemillas, Plátano. Lunch: Jumbo Pasas Rubias, Pechugas de Pollo (o Cocidas), Zanahoria Cocida, Espinacas, Zuquini. Dinner: En Linea Mermelada, Santiveri Tortitas de Arroz Integral con Quinoa, Pepino. Snacks/Other: Queso Gouda, Espinacas, Tomates, Ideal Pan Pita Integral Light, Mandarinas, Manzana Verde, Zanahoria, Clara de Huevo. more...
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Losing 0.2 kg a Week
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