Weigh In record (no journal entry) for 01 May 2017
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 18.77g | Prot: 64.13g | Carbs: 145.53g.
Breakfast: Soursop. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Breast, Cooked Carrots, Green Snap Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Mango. more...
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Losing 2.4 kg a Week
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shrnsmpsn74's Weight History
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