Weigh In record (no journal entry) for 01 May 2017
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87.2 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.97g | Prot: 78.19g | Carbs: 112.52g.
Breakfast: Vanilla flavored almond granola , Strawberries, Quaker Quick Oats, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Meijer Shredded Mild Cheddar Cheese, Hard-Boiled Egg, Cucumber (with Peel), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grape Tomatoes, Lettuce. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Yellow Summer Squash, Zucchini, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Water. more...
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2296 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Beverly J's Weight History
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