Weigh In record (no journal entry) for 01 May 2017
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.16g | Prot: 45.63g | Carbs: 179.48g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Dinner: Fresh Market Raspberry Pillow, Bacon (Cured, Pan-Fried, Cooked), Jason's Deli 1/4 Ham Muffaletta, Apples, Lemon Juice. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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