Weigh In record (no journal entry) for 01 May 2017
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 41.75g | Prot: 45.48g | Carbs: 171.02g.
Breakfast: Water, Water. Lunch: Banaan, AH Blauwe Bessen, AH Magere Franse Kwark. Dinner: Conimex Java Kroepoek, Conimex Atjar Tjampoer, AH Saté Ajam, AH Bami Goreng. Snacks/Other: AH Kruidenthee Jasmijn, Kanjers Stroopwafel, AH Kruidenthee Jasmijn, Côte d'Or Chokotoff, Anta Flu Eucalyptus Menthol, Water. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (fast) - 24/kph - 27 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vonnepon's Weight History
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