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Jarone
Journal
30 Apr 17
Jarone's Journal, 30 Apr 17
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Weigh In record (no journal entry) for 30 April 2017
140.4 kg
Lost so far:
12.0 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
135 kcal
Fat: 0.00g | Prot: 4.50g | Carbs: 24.75g.
Dinner:
Kroger Frozen Mixed Vegetables, Kroger Frozen Mixed Vegetables.
more...
3702 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Jarone's Weight History
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