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I had a poor start to the week - stuffed by travel and a long, long day spent in front of the computer but I kicked ass this weekend with a weights session, two spin classes and a 5k run. I'm slowly starting to turn this thing around. I will get there and live the life I deserve.
View Diet Calendar, 08 February 2010:
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1590 kcal
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Fat: 43.26g | Prot: 64.69g | Carbs: 222.05g.
Breakfast: raisins, skimmed milk, white's. Lunch: blueberries, tomatoes, jam, butter, bread. Dinner: green beans, leeks, carrots , sweet pepper, shallots, Garlic, cherry tomatoes, baked potato, basa fillet, chick peas, chorizo. Snacks/Other: Chocolate and Toffee Mini Pot Swirls, chocolate, apple, orange. more...
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3818 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 34 minutes, Desk Work - 7 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 11 minutes. more...
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