Weigh In record (no journal entry) for 30 April 2017
|
77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 29.21g | Prot: 90.72g | Carbs: 236.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice, Apples, Southern Comfort Traditional Egg Nog. Dinner: Tuna Sashimi, California Rolls, California Rolls, Miso Soup, Whiskey Sour. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|