Weigh In record (no journal entry) for 30 April 2017
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 24.26g | Prot: 90.01g | Carbs: 88.98g.
Lunch: Banaan, AH Magere Franse Kwark, AH Blauwe Bessen. Dinner: Honig Groentesaus Fijne Tuinkruiden, AH Slasaus Yoghurt, Kipfilet (Gekookt, Gebakken), Komkommer (Geschild), Witlof. Snacks/Other: Water, Kanjers Stroopwafel, AH Groene & Witte Thee Jasmijn Oranjebloesem, Water, Water. more...
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2759 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Vonnepon's Weight History
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