SaintViper's Journal, 03 Feb 12

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Weigh In record (no journal entry) for 03 February 2012

94.3 kg Lost so far: 1.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:

1203 kcal

Fat: 26.36g | Prot: 92.05g | Carbs: 162.20g. Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: subway club. Snacks/Other: cottage cheese. more...

2664 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 03 Feb 12

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SaintViper's Weight History