Weigh In record (no journal entry) for 30 April 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 125.86g | Prot: 241.23g | Carbs: 253.85g.
Breakfast: Jajko (Całe), BioTech USA Iso Whey Zero, Banany, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: BioTech USA Iso Whey Zero, Jajko na Miękko, Combino Makaron Spaghetti, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Makaron Pełnoziarnisty, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu, Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Pestki Dyni, BioTech USA Iso Whey Zero, Olej Lniany, Pilos Twaróg Półtłusty. more...
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3238 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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