Алимпиада's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

79.6 kg Lost so far: 7.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

479 kcal

Fat: 19.37g | Prot: 20.82g | Carbs: 59.10g. Breakfast: Сахар, Масло Подсолнечное, Гречка Отварная, Путассу, Кофе с Молоком. Snacks/Other: Лакомо Молоко Топленое 4%, Красное Яблоко. more...

2427 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Алимпиада's Journal, 30 Apr 17

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Алимпиада's Weight History