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Алимпиада
Journal
30 Apr 17
Алимпиада's Journal, 30 Apr 17
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Weigh In record (no journal entry) for 30 April 2017
79.6 kg
Lost so far:
7.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
479 kcal
Fat: 19.37g | Prot: 20.82g | Carbs: 59.10g.
Breakfast:
Сахар, Масло Подсолнечное, Гречка Отварная, Путассу, Кофе с Молоком.
Snacks/Other:
Лакомо Молоко Топленое 4%, Красное Яблоко.
more...
2427 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Алимпиада's Weight History
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