iranovich's Journal, 30 Apr 17


View Diet Calendar, 30 April 2017:
934 kcal Fat: 28.59g | Prot: 55.90g | Carbs: 116.10g.   Breakfast: Bakmi, Ikan Tongkol, Perkedel Jagung, Nasi Putih, Edamame. Lunch: Kue Pukis, Lemper, Sate Ayam. more...
1377 kcal Exercise: lompat tali - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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iranovich's Weight History


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