Weigh In record (no journal entry) for 29 April 2017
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89.7 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 24.36g | Prot: 57.41g | Carbs: 202.69g.
Breakfast: Fürst Bismarck Natürliches Mineralwasser, Vollkornbrötchen. Lunch: Spreequell Berliner Fassbrause, Naturreis (Gekocht), Putenbrust Fleisch, Rote Paprika, Rispentomaten, Käse, Salami. Dinner: Monster Energy Ultra Zero. Snacks/Other: Smarties Smarties, Spreequell Berliner Fassbrause. more...
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Gaining 0.0 kg a Week
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MarcoSchmidtff's Weight History
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