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Dennis58
Journal
29 Apr 17
Dennis58's Journal, 29 Apr 17
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Weigh In record (no journal entry) for 29 April 2017
116.9 kg
Lost so far:
15.5 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2017:
685 kcal
Fat: 30.00g | Prot: 18.00g | Carbs: 95.00g.
Breakfast:
Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Dinner:
Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese, Prima Della Hard Salami.
Snacks/Other:
BodyArmor Orange Mango, BodyArmor Cherry Berry Lyte.
more...
5918 kcal
Exercise:
Yard Work (gardening) - 3 hours, Mowing Lawn - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 11.4 kg a Week
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Dennis58's Weight History
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