Weigh In record (no journal entry) for 03 February 2012
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81.4 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1169 kcal
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Fat: 26.48g | Prot: 60.63g | Carbs: 181.44g.
Breakfast: Low Fat Refried Beans Vegetarian, Raisins, Oatmeal, walnuts, skim milk. Lunch: hummus, corn tortillas, vegetable soup. Dinner: refried black beans, corn tortillas, asparagus, fish, sweet potato. more...
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2702 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LindaLea's Weight History
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