lilechka1986's Journal, 29 Apr 17

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Weigh In record (no journal entry) for 29 April 2017

69.8 kg Lost so far: 9.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:

1129 kcal

Fat: 24.71g | Prot: 79.79g | Carbs: 77.25g. Breakfast: Гречка Отварная. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная, Гречка Отварная. Dinner: Творог 5%. Snacks/Other: Абрау-Дюрсо Шампанское Брют, Клубника, Приготовленный Яичный Белок. more...

2800 kcal

Exercise: Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lilechka1986's Journal, 29 Apr 17

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