Weigh In record (no journal entry) for 29 April 2017
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3650 kcal
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Fat: 118.14g | Prot: 212.90g | Carbs: 417.42g.
Breakfast: Gainomax Protein Bar Toffee, ICA Gott Liv Valnötter, AXA Sportgryn, Arla Laktosfri Mellanmjölk, Hallon. Lunch: Tomater, Kronfågel Kycklingfiléer, ICA Gott Liv Falafel, Kungsörnen Fullkornspasta Penne. Dinner: Lindahls Tzatziki, Gurka (Skalad), Tomater, Rödlök, Kronfågel Kycklingfiléer, Coop Potatisklyftor utan Skal, ICA Babyspenat. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple, Pauluns Granola Kakao och Hallon, Alpro Mild & Creamy Kokos, Valio Kvarg Vanilj, Barbells Coconut-Choco, Banan, Friggs Majskakor Gräddfil & Lök. more...
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Losing 0.1 kg a Week
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DavidShahin's Weight History
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