Weigh In record (no journal entry) for 28 April 2017
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146.1 kg
Lost so far: 20.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 86.39g | Prot: 77.54g | Carbs: 151.91g.
Breakfast: Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Ham and Cheese Sandwich, Potato French Fries. Dinner: Cheese Pizza. Snacks/Other: Provolone Cheese, Nabisco Triscuit Crackers Original. more...
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Losing 0.8 kg a Week
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