Weigh In record (no journal entry) for 28 April 2017
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 74.28g | Prot: 122.89g | Carbs: 49.90g.
Breakfast: ゆで卵, 鶏の胸肉, 紀文 調整豆乳, サニーレタス, 信州ハム ロースハム, 雪印乳業 クリームチーズ. Lunch: マヨネーズ, イオン株式会社 キャベツの千切り, リンゴ レディーピンク, セブンイレブン ゆで卵, 鶏の胸肉. Dinner: みそ汁, サークルK 千切りキャベツ, 鶏の胸肉. more...
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1333 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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