bilgederki's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

61 kg Lost so far: 10.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1100 kcal

Fat: 74.82g | Prot: 83.45g | Carbs: 33.12g. Breakfast: Haşlanmış Yumurta, Avokado. Lunch: Erpiliç Tavuk Döner, Starbucks Filtre Kahve (Grande), Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Avokado, Somon. more...

1634 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...

Losing 2.8 kg a Week

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bilgederki's Journal, 28 Apr 17

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bilgederki's Weight History