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Ryan75
Journal
03 Feb 12
Ryan75's Journal, 03 Feb 12
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Weigh In record (no journal entry) for 03 February 2012
117.5 kg
Lost so far:
16.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2012:
1413 kcal
Fat: 42.99g | Prot: 116.73g | Carbs: 145.48g.
Breakfast:
Full Cream Milk, All Bran Fruitful.
Lunch:
Stewed Chicken.
Dinner:
Pickled Beets, Hake Fillets, Instant Rice.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Choc Chip Cookies.
more...
4528 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ryan75's Weight History
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