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Great day. Ten hours at work. Two and a half hours of excersize. Ate good. GREAT DAY!
View Diet Calendar, 02 February 2012:
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1129 kcal
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Fat: 44.59g | Prot: 80.76g | Carbs: 97.51g.
Breakfast: Creamer, Coffee, Special k Protein bar. Lunch: Salad, Dressing lite ranch, Baby Carrots, Chicken . Dinner: Pasta portions, Shrimp. more...
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4817 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Circuit Training - 30 minutes. more...
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Becki Brown's Weight History
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