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gisteren koningsdag! 👑 iets meer gegeten.
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100.5 kg
Lost so far: 6.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.80g | Prot: 58.60g | Carbs: 120.15g.
Breakfast: Campina Halfvolle Melk, Aldi Runder Rookvlees, Waldkorn Brood, Blue Band Halvarine, Heinz Sandwichspread Naturel. Lunch: AH Kipfilet Naturel, Campina Halfvolle Melk, Waldkorn Brood, Blue Band Halvarine, Heinz Sandwichspread Naturel. Dinner: Rundvlees Gehaktballen, Bloemkool, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 2.1 kg a Week
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