Weigh In record (no journal entry) for 28 April 2017
|
110.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 83.05g | Prot: 114.71g | Carbs: 120.57g.
Breakfast: MusclePharm Combat İsolate, Muz, Ceviz, Tadım Gün Kurusu Kayısı, Koska Tahin, Sütaş Light Süt. Lunch: Eker Ayran, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden), Sızma Zeytinyağı. Dinner: Ceviz, Mis Tam Yağlı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Yeşil Erik. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lostpoison's Weight History
|