Weigh In record (no journal entry) for 04 January 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1128 kcal
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Fat: 53.33g | Prot: 101.83g | Carbs: 60.73g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Dulano Cabanossi, Gouda, Kaffee mit Milch, Almased Almased mit Wasser. Snacks/Other: Toffifee Toffifee, Alnatura Gemüsebrühe. more...
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1760 kcal
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Exercise:
Hula Hoop - 15 minutes, Feel Good - 15 minutes, Easy Shape - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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