Weigh In record (no journal entry) for 27 April 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 93.88g | Prot: 154.01g | Carbs: 254.45g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Yoğurt, Patates Salatası, Pirinç Pilavı, Etli Bezelye, Domates Çorbası. Dinner: Dardanel Ton Ton Balık, Seçkin Pilavlık Bulgur. Snacks/Other: İçim Yoğurt, Xpro Complex Whey Protein, Nescafe White Choco Mocha, Eti Form Kepekli Light, Simbat Kabak Çekirdeği. more...
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steady weight
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gokerbaydar's Weight History
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