Weigh In record (no journal entry) for 27 April 2017
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 93.12g | Prot: 106.41g | Carbs: 53.12g.
Lunch: Tirolez Queijo Prato, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Peixe no Forno ou Grelhado, Queijo Parmesão (Ralado), Berinjela Cozida. Dinner: Qualitá Uva sem Sementes, McCain Batata Pré-Frita Congelada, Catchup, Tirolez Queijo Prato, Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Queijo Meia Cura, Piá Nata, Café, Morangos, Piá Nata, Café. more...
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1478 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cynthinhamira's Weight History
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