Weigh In record (no journal entry) for 27 April 2017
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108.1 kg
Lost so far: 19.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 80.40g | Prot: 71.53g | Carbs: 41.23g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Zaanse Mayonaise, AH Ijsbergsla, Gekookt Ei, Zandvliet Gerookte Kipfilet. Dinner: Uien, Champignons, AH Rundergehakt. Snacks/Other: Hema Tompouce, Paranoten. more...
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Losing 0.7 kg a Week
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