Weigh In record (no journal entry) for 02 February 2012
|
75.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2012:
|
2688 kcal
|
Fat: 101.63g | Prot: 179.01g | Carbs: 262.85g.
Breakfast: Grapes, Boiled Egg, Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Dry Cured Ham Oven Baked, Egg White. Lunch: Pilau Rice, Deep Fried Potato French Fries (from Frozen), Thin Crust Cheese Pizza, Indian Flatbread Naan, CNP Pro Bar XS. Dinner: Chocolate Cake (Without Frosting), Ice Cream, Chicken Tikka, Onion Bhaji. Snacks/Other: Casein Powder, Impact Whey, Chocolate Protein Shake. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|