krasawiz's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

67.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

773 kcal

Fat: 15.25g | Prot: 37.27g | Carbs: 119.53g. Breakfast: Eiweißbrot, K-Classic Kochhinterschinken, Philadelphia Balance Schnittlauch, Alnatura Frühstücksbrei Haferbrei Früchte, Kaffee mit Milch. Snacks/Other: Laugenbrezeln. more...

2758 kcal

Exercise: Watching TV/Computer - 4 hours, Studying - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Showering - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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krasawiz's Journal, 27 Apr 17

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