I've been good! Also, lots of water.
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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851 kcal
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Fat: 31.85g | Prot: 56.81g | Carbs: 92.49g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Blueberries, Blackberries, Fried Egg, Bacon. Lunch: Diet Soda, Blueberries, Beef Portobello. Dinner: Macaroni Salad Made Over, Apple & Sage Pork Chops. more...
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2750 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 5 hours, Pilates - 15 minutes, Boxing - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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