Weigh In record (no journal entry) for 26 April 2017
|
73.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 13.24g | Prot: 35.01g | Carbs: 37.14g.
Breakfast: Kaffee mit Milch, Milbona Kräuterquark Leicht, Roggen Knäckebrot. Lunch: Salatkönig Griechischer Krautsalat, Tomaten, Gurke (Geschält), Milbona Hirtenkäse. Dinner: Amapur Spargelsuppe, Aldi Hähnchen Innenfilet. Snacks/Other: Strothmann Weizenkorn, Aldi Trauben Kernlos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|