Weigh In record (no journal entry) for 26 April 2017
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71.0 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 4.97g | Prot: 47.80g | Carbs: 70.57g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Post Honey Bunches of Oats Honey Roasted. Lunch: Columbus Salame Peppered Turkey Breast. more...
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Losing 11.1 kg a Week
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