Weigh In record (no journal entry) for 26 April 2017
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133.4 kg
Lost so far: 17.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 49.50g | Prot: 148.00g | Carbs: 107.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Arby's Potato Cakes (2), Arby's Max Roast Beef (No Bun). Dinner: Kroger Garden Blend Italian Style Vegetables, Kroger CARBmaster Vanilla Yogurt (Container), Fresh & Easy Seafood Cocktail Sauce, Wegmans Cooked Shrimp. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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Losing 0.8 kg a Week
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Tjscopemonkey's Weight History
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