Weigh In record (no journal entry) for 26 April 2017
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 38.23g | Prot: 57.78g | Carbs: 171.26g.
Breakfast: Nescau Nescau com Leite, Pão Francês. Lunch: Banana-da-Terra Frita, Legumes Cozidos, Asa de Frango (Pele Não Consumida). Dinner: Quero Feijão Carioca, Batata Doce, Costa Sul Filé de Merluza. Snacks/Other: Bolo Salgado, Coca-Cola Coca-Cola, Bolo de Fubá, Cachorro Quente. more...
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1832 kcal
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Exercise:
Hiking - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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kelly_castro's Weight History
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