damfig's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

85.7 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

1376 kcal

Fat: 43.00g | Prot: 74.80g | Carbs: 146.00g. Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own White Wheat Bread. Lunch: Jason's Deli Italian Pasta Salad, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Target Hamburger Bun, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Yuengling Traditional Lager. more...

2747 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Elliptical - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.6 kg a Week

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damfig's Weight History

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