mylpipi's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

71 kg Lost so far: 33.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

2246 kcal

Fat: 93.36g | Prot: 39.76g | Carbs: 310.99g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Brossard Cake aux Fruits. Dinner: Auchan Chocolat Noir 72% Cacao (2), Lait, Ker Cadelac Gâteau Breton Crème de Pruneaux. Snacks/Other: Bonne Maman Semoule Raisins au Rhum, Sucre Blanc (Cristallisé ou en Morceaux). more...

2425 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Fitness Training (Workout) - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 10 minutes. more...

Losing 3.5 kg a Week

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mylpipi's Journal, 26 Apr 17

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