bilgederki's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

62.4 kg Lost so far: 9.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

1079 kcal

Fat: 72.04g | Prot: 77.98g | Carbs: 20.39g. Breakfast: Alpro Badem Sütü, Ala Çiftçi Chia Tohumu. Lunch: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk. Dinner: Zeytinyağı, Kiraz Domates, Marul, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Limon. more...

1526 kcal

Exercise: Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...

Losing 2.1 kg a Week

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bilgederki's Journal, 26 Apr 17

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bilgederki's Weight History