Weigh In record (no journal entry) for 26 April 2017
|
66.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 34.18g | Prot: 73.32g | Carbs: 433.66g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Santa Rosa Marmellata di Amarene, Mulino Bianco Fette Biscottate Dorate, Alpro Soya Latte di Soia, Zucchero, Caffè Espresso, Succo di Limone. Lunch: Cicoria, Riso. Dinner: Insalata Mista Verde, La Bottega del Gusto Arrosto di Petto di Pollo. Snacks/Other: Nestlé Fitness Cereali Integrali Cioccolato, Fage Yogurt Greco Total, Fragole, Spremuta d'arancia, Carte d'Or Gelato alla Panna, Fragole. more...
|
|
2037 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefyds3's Weight History
|