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Alechja
Journal
26 Apr 17
Alechja's Journal, 26 Apr 17
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Weigh In record (no journal entry) for 26 April 2017
63.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
464 kcal
Fat: 6.52g | Prot: 16.51g | Carbs: 70.74g.
Breakfast:
Блины, Кефир 1%.
Lunch:
Яблоко Желтое, Dr. Korner Хлебец Черничный, Dr. Korner Хлебец 7 Злаков, Finn Crisp Хлебец Ржаной, Хлебец, Bio Баланс Кефирный 1%.
Dinner:
Вино Красное Сухое.
Snacks/Other:
Сушка.
more...
1847 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Alechja's Weight History
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