Weigh In record (no journal entry) for 26 April 2017
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 121.80g | Prot: 225.60g | Carbs: 356.30g.
Breakfast: Pilos Twaróg Chudy 0,5%, Jajko (Całe), BioTech USA Iso Whey Zero, Banany, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Jajko na Miękko, Combino Makaron Spaghetti, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Jajko (Całe), Ziemniaki, Combino Makaron Spaghetti, Jajko (Całe), Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Kasza Jaglana, Jajko na Twardo, Pilos Twaróg Półtłusty, Olej Lniany, Chleb Żytni, BioTech USA Iso Whey Zero, Pestki Dyni, Mandarynki, Jabłka. more...
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Gaining 4.9 kg a Week
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