Weigh In record (no journal entry) for 25 April 2017
|
55.1 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 108.08g | Prot: 97.53g | Carbs: 94.92g.
Breakfast: Dry Roasted Unsalted Almonds, Trader Joe's Organic Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Wilson Produce Sweet Mini Peppers, Cauliflower Rice, Chosen Foods Avocado Oil, Chicken Thigh. Dinner: Trader Giotto's Tomato Basil Marinara, Open Nature Grass Fed Angus Ground Beef 93% Lean, Avocado Vegetable Oil, Asparagus. Snacks/Other: Strawberries, Trader Joe's Dry Roasted & Salted Pistachios, Lipton Green Tea Naturally Decaffeinated Tea Bags. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|