miznora's Journal, 25 Apr 17

Weigh In record (no journal entry) for 25 April 2017
55.1 kg Lost so far: 0.7 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:
1712 kcal Fat: 108.08g | Prot: 97.53g | Carbs: 94.92g.   Breakfast: Dry Roasted Unsalted Almonds, Trader Joe's Organic Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Wilson Produce Sweet Mini Peppers, Cauliflower Rice, Chosen Foods Avocado Oil, Chicken Thigh. Dinner: Trader Giotto's Tomato Basil Marinara, Open Nature Grass Fed Angus Ground Beef 93% Lean, Avocado Vegetable Oil, Asparagus. Snacks/Other: Strawberries, Trader Joe's Dry Roasted & Salted Pistachios, Lipton Green Tea Naturally Decaffeinated Tea Bags. more...
Losing 3.8 kg a Week

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miznora's Weight History


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