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Ennotixa
Journal
25 Apr 17
Ennotixa's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
71 kg
Lost so far:
1 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
251 kcal
Fat: 0.85g | Prot: 20.78g | Carbs: 42.30g.
Breakfast:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Lunch:
Вимм-Билль-Данн (ВБД) Мажитель.
Dinner:
Приготовленная Квашеная Капуста, Сельдерей, Соевый Соус, Чеснок, Лук, Сельдерей.
more...
1738 kcal
Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Ennotixa's Weight History
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