Weigh In record (no journal entry) for 25 April 2017
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119.0 kg
Lost so far: 13.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 69.00g | Prot: 60.00g | Carbs: 118.00g.
Breakfast: Bays Original English Muffin, Land O'Lakes Whipped Butter Salted, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Great Value Beef Burgers 80/20, Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese, Johnsonville Cheddar Bratwurst. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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Losing 2.5 kg a Week
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Dennis58's Weight History
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