Weigh In record (no journal entry) for 24 April 2017
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109.1 kg
Lost so far: 18.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 65.82g | Prot: 65.36g | Carbs: 53.25g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: AH Veldsla, Zandvliet Gerookte Kipfilet, Zaanse Mayonaise, AH Ijsbergsla. Dinner: AH Hamburger, Bonduelle Franse Sperzieboontjes. Snacks/Other: AH Snoeppaprika, Cherrytomaten, Paranoten. more...
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Gaining 1.9 kg a Week
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