Weigh In record (no journal entry) for 25 April 2017
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77.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 90.31g | Prot: 130.20g | Carbs: 165.09g.
Breakfast: Spreewaldhof Spreelinge, Tomaten, Eiersalat, Wasa Vollkorn. Lunch: Asia Spezialitäten Knusper-Ente auf Gemüsebett, Reis (Gekocht), Erdnusssoße. Dinner: Pote Rindergulasch in Pikanter Soße, Slendier Noodle Style. Snacks/Other: Schokoladenstückchen, Jack Link's Beef Jerky Sweet & Hot, Viva Vital Geflügel-Wiener, Bonbon, Katjes Fred Ferkel, Viva Vital Geflügel-Wiener. more...
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Gaining 0.2 kg a Week
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kluthi84's Weight History
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