Weigh In record (no journal entry) for 25 April 2017
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 57.35g | Prot: 50.94g | Carbs: 378.74g.
Breakfast: Кофе с Молоком, Пряники, Сахар, Домик в деревне Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Торт, Сыр Гауда, Barilla Макароны Отварные. Dinner: Мёд, Помидоры. Snacks/Other: Яблоко, Банан. more...
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2299 kcal
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Exercise:
Elliptical - 20 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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