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1530 kcal
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Fat: 87.26g | Prot: 117.59g | Carbs: 76.59g.
Breakfast: Fage Total 2% Greek Yogurt, Bob's Red Mill Chia Seed, Watermelon, Bananas, Raspberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cucumber (with Peel), Harris Teeter Roast Beef Slices, Doc Green's Grilled Zucchini & Yellow Squash, Provolone Cheese, Harvestland Sliced Turkey Breast, Mixed Salad Greens, Vinaigrette Dressing, Jason's Deli Tomato Slice. Dinner: Asparagus, Open Nature Grass Fed Angus Ground Beef 93% Lean, Avocado Vegetable Oil. Snacks/Other: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Fage Total 2% Greek Yogurt, Strawberries, Lipton Green Tea Naturally Decaffeinated Tea Bags. more...
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1413 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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