Weigh In record (no journal entry) for 01 February 2012
|
56.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2012:
|
2191 kcal
|
Fat: 74.19g | Prot: 79.67g | Carbs: 314.72g.
Breakfast: Mango CoGo Smoothie. Lunch: organic seven grain bread, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Spicy Brown Mustard, Onions, Sweet Red Peppers. Dinner: PESTO W/BASIL, Cut Angel hair. Snacks/Other: C2 Max Chocolate Sport Bar, Verona Strawberry Cookies. more...
|
|
2137 kcal
|
Exercise:
Housework - 4 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
|
cheetahfanatic's Weight History
|